Take The Proper Muscle Building Approach

The more you know about muscle building, the easier it will be to do so. Read on to learn some methods that have been proven to work to build your muscles. Carefully read this advice and retain it, as best as you can.

Some people mistakenly emphasize speed over technique while working out. Performing your workouts slower takes more control and sheer strength, and will increase the effectiveness of your workout. Take things slowly, ensuring that you are doing the exercise the right way.

Warming up well is imperative when building muscle mass. Stronger muscles will be more stressed and prone to injury. Taking the time to warm up can prevent such injuries. Warm up with five or ten minutes of light exercise, then work into your heavier lifting with 3 to 4 warm-up sets.

Don’t bother lifting for more than an hour at a time. After more than an hour of intense exercise, your body will start producing unwanted levels of the stress hormone, cortisol. Cortisol has been shown to block testosterone, reducing the results you achieve. Keeping your workouts under an hour will allow you to gain the most from your fitness routine.

Eat well enough on days that you want to build muscle. You will need to consume more calories than normal throughout the day, with a push in the hour prior to your workout. Do not sabotage your efforts by binge-eating on your workout days. Instead, just increase your caloric intake more than your consumption on your off days.

A 60 minute workout is the optimum length for maximum results. After sixty minutes, your body will begin to produce increased amounts of the stress hormone, cortisol. The cortisol can block testosterone and waste the efforts you are putting toward your muscle building. You can avoid this by keeping your workouts under 60 minutes in length, ensuring you get the most from your regimen.

As mentioned earlier, it is important to know what your body needs in order to transform it properly. Building muscle can be done several ways; make sure you understand the best way to increase your muscle tissue. Use the advice you have been given wisely and you will be on the right road toward reaching your body building goals.