Panic attacks don’t discriminate based on age. A lack of knowledge on how to prevent these attacks can make them a permanent part of your life. Read this article to find out how to keep the attacks at bay.
Listen to music as soon as you feel the feeling of panic so that you divert your attention to the lyrics or beat. Focusing on the lyrics of calm, soothing music in a quiet environment can really help. By letting your mind focus on something removed from the symptoms you’re feeling, your body will have the chance to relax and release the tensions.
A good therapist can help you control your panic attacks. Research online, ask friends in your area, and consult your regular doctor to find a good counselor that can help you with your panic attacks.
When you feel a panic attack coming on, fight your fear with logic. Is somebody actually trying to cause your harm? Obviously you are safe, so use that rationale to overcome your fear.
When you have a panic attack you can stop, sit down, and start breathing. Take deep breaths through your nose, and watch your stomach rise. Count very slowly to five as you inhale, and the same as you exhale through your mouth. After ten repetitions, you should feel significantly better.
If you let the symptoms of your panic attack overwhelm you as they’re occurring, it will only increase the severity of the attack. Don’t add stress to the experience by trying to fight it, but rather try to focus on something more relaxing. Disconnect yourself from the feelings of anxiety and panic, and try to observe them as if at a distance. Most importantly, remember to breath deeply and consciously. Calm yourself down with slow breaths, in contrast to hyperventilating. Eventually, the adrenalin will burn off, and you will feel yourself becoming more relaxed.
Have them come over if they can and talk in person. This can aid you in feeling better before you know it.
You are not weak or feeble minded because you suffer from panic attacks. In fact, the fact you can handle them means you are a strong person. Use the information here to cope better with the next panic attack. Perhaps you can even find some way to get rid of them completely.