I Don’t Want This Yeast Infection Anymore!

If you have had a yeast infection, then you know the misery it can bring. However, a lot of people don’t know much about what can be done in order to avoid yeast infections. The article below can help you get rid of yeast infections for good!

Stress is something that can also make you more prone to getting a yeast infection. Stress can affect you in a lot of ways and can make you more prone to a yeast infection.

Which products do you use in the bath? Don’t use soaps that are scented. This happens because those type of products throw off the pH of the vaginal area. Instead, stick to hypoallergenic products that are mild and gentle.

Try not to use douches. You may feel that this helps to keep the area clean, but in actuality, the body already keeps itself in balance the natural way. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. Instead, just rinse with soapy water.

Draw a warm bath and pour two cups of apple-cider vinegar into your bath. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth. Don’t soak your body in the bathtub longer than you usually do. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.

Add some sugar free yogurt as well as garlic to your daily diet. Garlic prevents yeast infections and can slow them down. You may want to purchase some garlic supplements from a pharmacy or a heath food store. In general, it is best to opt for deodorized garlic supplements. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.

As previously mentioned, if you’ve experienced a yeast infection, you know how aggravating it can be. However, when you have the right knowledge to apply, you can live a life free of yeast infections. Simply use the advice you have learned here to your advantage.