Sleep Apnea: The Deadly Condition You May Never Have Heard Of

Lack of quality sleep can negatively affect one’s life. If you don’t sleep well and have sleep apnea, you already know this! Luckily, there are many ways to address sleep apnea and get better rest. You can begin by checking out the advice found in the article below.

Drop your bad habits to relieve your sleep apnea. Two of the biggest problems are drinking and smoking. Drinking helps depress your respiratory system, causing breathing issues. Smoking adds harmful chemicals which damage your lungs over time. Eliminating these habits is going to help alleviate sleep apnea symptoms.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. A mouth guard opens your airway and facilitate nighttime breathing. Talk to your physician about these, and get a fitting if you two think it might work.

Avoid drinking alcohol very often. Alcohol has a relaxing effect on all your muscles. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.

Limit your alcohol consumption. The natural effects of alcohol lead to over-relaxation of your muscles. This might be something you want to do but it can also exacerbate your sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

Life is full of enough difficulties; sleeplessness does not have to be one of them. Apply what you’ve just learned, and soon you’ll be enjoying a perfect night’s sleep.