Arthritis Doesn’t Have To Stop You In Your Tracks

Many people around the word have to deal with arthritis. This can begin with something as small as slight discomfort, turn into a constant pain, and then become a serious problem that prevents you from doing the things that you love to do or even prevents you from your normal, daily functions. There is a lot of good advice that can prevent a lot of these symptoms, though you have to stick to the tips very closely.

Always talk to your physician before you begin any new medication regimen. There are medications out there that have to build up in your body before they work. There are also those that can have withdrawal effects.

Keep a daily journal of your rheumatoid arthritis symptoms. A diary is good for identifying what triggers arthritis flare-ups. It can also provide clues to what is helping. You and your doctor can also use this information to find the best treatment options. Needless to say, keeping a diary is a powerful tool in your arthritis-fighting arsenal.

You should try to eat more fresh produce and less meat. Studies show that people who suffer from arthritis are less likely to experience pain, swelling, or inflammation if they eat a vegetarian diet. If you have a problem eliminating meat from your diet, try to fill your plate at least half-way with vegetables to get the most benefit.

Non-weight bearing activities like water aerobics are best for arthritis sufferers. They help stretch muscles out and they are also quite soothing when the temperature of the water is fairly high. Joining a swim class is a good idea if you are not aware of how to do that.

Try to avoid taking pain killers for arthritis related pain. Many of the painkillers on the market are very addictive, and will only help temporarily relieve pain. Pain killers have their place, but make sure to only use them as prescribed by your doctor. Look for other methods that can help with pain without the use of medication.

Remembering these tips can help someone become a pro track runner, while still dealing with arthritis. Arthritis can have a bad way of discouraging you mentally and physically, but it is crucial to keep forging ahead. You can do several things to make living with arthritis easier. Keep your chin up and it can be overcome.