Anxiety is an unwelcome intrusion that affects the lives of many people. You can have a great time and just get anxious, all of a sudden. Your day can be turned in the wrong direction with this change of mood. Read this article and you will see some ways you can avoid bad days due to anxiety. Listening to music can help with your anxiety. If anxiety is taking over, start playing your favorite music. Focus on each word in the lyrics. In no time, you will forget the problems that had you worried in the first place. Distracting your mind from your own thoughts can be a huge help…